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Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. The first few weeks of a keto diet are tough enough. Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. It still isn't the same as a French press with cream, but it's a win!

The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. The only problem is that there are too many to choose from (and not all are good for different keto'ers).

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Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. If this is your case, you might want to try it in powder form​ instead of oil form.

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You see, glucose is normally stored in the body to be used as energy. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Gastrointestinal (GI) intolerance In the ketogenic diet, the human body is forced to replace sugar-which is usually the energy source- with fat, thus it could cause fat intolerance or a general gastrointestinal intolerance. Exogenous ketones (26) are a healthy “shortcut” to getting there. If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1).

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Hypoglycemia is related to different types of symptoms, such as headaches, blurred vision, dizziness, irregular heart rhythm, irritation and could even result in seizures or unconsciousness (16). 2 The Daily Value (DV) for potassium is still set at 3500mg, so note that this is the number used when calculating percent daily value. Research shows that it’s safe to take between 200 and 400 mg daily when you divide the doses into 100 to 200 mg servings. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. MAINTAINING YOUR MEMBERSHIP Will my subscription automatically renew? But, chances are, you already know a little bit about the Ketogenic Diet and Ketosis. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. While the libido warning got a lot of notoriety in the media, actual research confirming this side effect was hard to come by. “Overall, ketogenic research is limited,” said Stephanie McKercher, a Colorado-based registered dietitian and recipe developer at The Grateful Grazer. “We need more studies to fully understand all of the potential adverse effects of this diet.” She pointed out that the diet was originally developed for a medical purpose to aid people with epilepsy.