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Taking exogenous ketones not only eliminates the need to follow a strict ketogenic diet to achieve ketosis (so you can have your high carb cake and eat it too), it can also help users get there faster. “They can expedite the process of getting into ketosis and becoming fat adapted,” Davis explains. “They can also help people push past the keto flu and potentially experience more mental energy and clarity than from diet alone.” How quickly are we talking? With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience.

Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function.

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You can also get a 10% discount by using our coupon code KSR10. The only problem is that there are too many to choose from (and not all are good for different keto'ers). The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. Because, they’re supposed to be easier for the body to absorb. But, one study concludes that ketogenic diets can be useful in treating obesity. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.

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You can either use l-glutamine in powder form or capsule form. This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. Unfortunately, a lot of people have a vitamin D insufficiency in the US and most likely worldwide (especially in countries with a colder climate and harsh winters with no enough sunlight) (10).

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Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. It also helps regulate mental function, reducing mental fog and improving focus. The best way to determine the date of delivery is to check the status in My Account . Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. Does this popular diet of the day play nicely with the king of performance supplements? Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones).