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While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). Be it capsules or sprays, the discussion around them actually working always had opposing sides. Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. If you decide to take collagen supplements, it’s best to get the ones that also help you with ketosis.

But the truth is that your fat doesn’t magically burn off unless you try to use that energy. Research shows that it may help you lose weight on the keto diet. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Keto Go Information The Keto Go Supplement claims that through using the product, you can: Lose weight Burn fat Reach ketosis quickly Use fat as energy Increase brain health Recover more quickly Maintain lean muscle However, do keep in mind that keto supplements have few supporting studies. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place.

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It just might be the thing to keep both your spirits and your fat-burning high. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these ketones supplements because they are as accurate as can be in determining your current state. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. This suggests 7 Keto DHEA may help you burn fat and lose weight on the keto diet. Because, without evidence, it’s hard to tell if they will work.

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Ketone bodies can be used by tissues as a more efficient form of energy than glucose. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. They are also one of the most convenient and flexible, too. It can also be used to soothe tired and sore muscles (27, 28). #8. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day.

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But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. This makes your body more efficient at burning fat. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). When shopping for omega-3 supplements, choose a reputable brand that provides at least a combined 500 mg of EPA and DHA per 1,000 mg serving. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. I'm struggling to figure out what I need to add to get to 2000. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Most food sources of magnesium include things like fortified cereals, legumes, beans and nuts.