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This is a relatively big change in your metabolic function that takes awhile to adjust to. Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days. Gastrointestinal (GI) intolerance In the ketogenic diet, the human body is forced to replace sugar-which is usually the energy source- with fat, thus it could cause fat intolerance or a general gastrointestinal intolerance.

If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss. I'm probably not eating enough calories but what I do eat is high in protein and I'm doing an average of 20g carbs a day. This is probably common in those who usually have low blood pressure. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder.

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Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it.

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It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2). The upper daily limit established by the US National Institute for Health is of 4000 IU; a good starting dose would be from 500 to 1000 IU. Simply click any of the images above to try Keto Go today!

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The good news for those that are not inclined to commit to a no-carb diet is that today scientists have discovered compounds that can be used to mimic the effects of ketosis and, for short periods of time, trick the body into burning fat instead of carbs. Most people find that taking it in capsule form is easiest if they intend on using it for daily maintenance. It knows it's time for its breakfast, and I'm depriving it. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). On top of that, drinking water takes up room in your body so you don’t overindulge in calorie-ridden substances. It usually takes a few days of eating this way for your body to reach ketosis—where it's looking to fat as its first source of fuel. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil.