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In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. At first I had thought, hey, they've got to make a potassium supplement, right? As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39). The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. The best part is the natural sweetener that makes it delicious to drink (unlike most other drinks out there).

L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet.

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While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks. Let's dive in! ​Basic Electrolytes on Keto Sodium & Potassium As your insulin levels become lower and more stable, your kidneys will not hold onto sodium as much as before.

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This section will calculate your Basal Metabolic Rate (BMR) along with the Thermic Effect of Food (TEF) - how many calories you need if you were to stay in bed all day, your body just doing its vital functions to survive, along with calories used to process food. Axe. "I recommend 30- to 90-day periods, and after that moving into more of a 'cycling' phase, where you can cycle in and out of keto." Dr. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19).

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You can easily add it to your coffee, smoothie, drinks, etc… Many people notice a huge difference in their hair and nails growth after taking collagen for a few weeks. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). I pass it every single day and never really think anything of it. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions.