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There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4).

Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. That’s not to say that the supplements don’t work. So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle.

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Table salt and bouillon are time-tested methods of getting more sodium into your diet. Hypoglycemia is related to different types of symptoms, such as headaches, blurred vision, dizziness, irregular heart rhythm, irritation and could even result in seizures or unconsciousness (16). If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting.

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While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies).

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If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. It’s made up of the stock that you use in chicken noodle soup, but minus the noodles and chicken.  The bone broth that our ancestors made included boiling and simmering almost every part of an animal, including its ligaments, tendons, skin and feet, bones and bone marrow. Some of the most absorbable forms of magnesium include magnesium glycinate, magnesium gluconate and magnesium citrate.