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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further.

The only problem is that there are too many to choose from (and not all are good for different keto'ers). 9 The RDA for magnesium for men is 400mg for ages 19–30 and 420mg for ages 31+.

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Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Try adding salt to a glass of water and your meals, especially in the first few days of the diet. Many people experience the keto flu during this period. Caffeine enhances fat-loss and suppresses appetite, which makes it an ideal complement to a ketogenic diet.

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For example, when you switch over your energy source from carbs to fat,​ ​you now tell your body that it's time to use fat for fuel. Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability — all symptoms commonly experienced by those transitioning to a ketogenic diet (3, 4, 5). For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! Axe assured me that even vegetarians could pull off a keto diet if they planned well enough. (Vegans can, too.) That said, he's a proponent of animal products and red meat specifically, because of the iron it provides for women (who are more susceptible to deficiency) and because it can bolster energy when carbs are lacking. (These Are the Other Things Vegetarians Need to Be Aware of Before Going Keto.) Still, I enjoy cooking and I plan my meals on the regular anyway. This is exactly why sleep is the most important thing for weight loss and health, why there are such things as beauty night creams, and why rest days are crucial to meeting any fitness goal.

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Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). You may have heard of some these functions: Without proper levels of these vital minerals, it’s no wonder it becomes harder to think, move, or do just about anything. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner.