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I tossed on half an avocado for good fatty measure. But they could also be useless—or even dangerous, says Christine Palumbo, RDN, Nominating Committee member for the Academy of Nutrition and Dietetics.

Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8.

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The downside is that with all of that water weight gone, you’ve excreted a lot of electrolytes too. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support.

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11 53 comments save hide report 39 Posted by u/anonymouspsy Recomp or Cutting? Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves. This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. In that case, “the same concerns apply to this as for any other supplement.” The bottom line: Exogenous ketones are unregulated, and it's unclear whether there are the long-term effects of these supplements Talk to your doctor before you start taking ketone supplements (or any type of supplement, for that matter).

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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Cutting carbohydrates (even high-carb veggies) can make it difficult to hit your daily nutrient goals. Unfortunately, we can’t link that site directly here.