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Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). Once there, though, your body "will be burning fat all the time," says Dr. When you combine that with tough workouts it gets even harder (especially if you’re a beginner). A sprinkle of black pepper is also said to help with turmeric absorption. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. For the majority of the population, this is the type of product they should be looking for.

Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. To be clear, exogenous ketones aren’t a replacement for the keto diet. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. Magnesium is found in beans, legumes and nuts, which means that you’re probably not getting a lot if you’re on the ketogenic diet.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies.

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You can find dandelion tea at any natural health food store in bulk or in tea bags. So, we wouldn’t wait on this offer if we were you. Day 14: Today's the last day on the Keto360 plan, so naturally I wear my Body by Butter tank to my morning workout. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). It comes in a small bottle that usually contains 50-100 strips depending on the type you choose.

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Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). Further, sodium and potassium supplements could help with this adverse effect. #6. For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner. Rather than simply resigning yourself to sluggishly functioning the first few days of the ketogenic diet, consider slightly raising your caffeine intake, either through another cup of coffee or a caffeinated supplement like a pre-workout or fat-burner. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.6k Subscribers 80 Online Ketoscience is dedicated to being the center for online discussion on the latest science in the broad and expanding keto 'information-sphere'.