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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). For potassium, try leafy greens, nuts, and avocados (9). When you take vitamin K together with it, this is no longer an issue, as vitamin K helps the body properly use the calcium.

When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year's resolutions.) Still, sitting down to figure out my first week of keto diet meals and snacks was daunting. (Side note: I knew that if I was going to succeed at this, I'd have to be able to buy lunch. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Get ready for the keto flu Most people already know about the keto flu, which can happen when you start the diet. We do not deliver on Sundays, but do sometimes deliver on Saturday depending on the carrier that is delivering your order. They are generally safe to use in the recommended doses and might help you boost your performance and weight loss.

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D., conducted a personal experiment with exogenous ketones, sharing his findings on his blog. Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. While some people may find these supplements helpful, more research is needed to establish their potential benefits and risks.

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Some people are afraid to supplement sodium due to concerns regarding blood pressure. While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). We found a lot of sufferers wasted a lot of money on supplements they didn’t need or ones that didn’t work. You can tell if you’re deficient by running a Urine Organic Acids Test from Great Plains Lab.

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Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). The downside is that with all of that water weight gone, you’ve excreted a lot of electrolytes too. So again, drink, drink, drink water, and add more sodium to your food. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13).