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But they should not be used instead of eating a healthy Keto diet. This is a shame, because they probably could have felt great if they had simply had a better plan—or a plan at all. If eating well means you gain some perspective, then ending up with a better butt is just icing on the cake.The articles in Perfect Keto are fact-checked to ensure all claims made by our writers team are as accurate and truthful as possible. In order to get the best results from the keto diet, you might consider adding some supplements to your regimen. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto.

Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. It usually takes a few days of eating this way for your body to reach ketosis—where it's looking to fat as its first source of fuel.

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Outside of that, you can only guess if you are in it or not by your body's performance. The fat-burning capabilities of keto have more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good. There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil. To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). This may then cause the heart to pump slightly faster or harder. You can get collagen from your diet or supplements.

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BHB Crystals While these crystals may not raise ketone levels to an absurd amount like esters, their taste is much more manageable, and the potential diarrhea side-effects are lessened to a significant degree. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions. If constipation continues, consider magnesium citrate supplement or probiotics (9).

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Now that the busy December social schedule is done, I'm going to get on the keto bandwagon and I want to just run some macros by you. Do not forget to brush twice a day and also floss often. If you don’t spend much time outdoors, taking a vitamin D3 supplement each day will help you meet your daily vitamin D requirements. Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them?