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The diuretic effect of a ketogenic diet may cause you to lose additional potassium (especially if you're not getting enough sodium and magnesium!). "Mild hypokalemia [low potassium] is often without symptoms, although it may cause a small elevation of blood pressure, and can occasionally provoke cardiac arrhythmias. If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse. Try heating up some bone broth and sipping on it in place of hot tea for a soothing way to relax. ​Tip for buying bone broth​: make sure it's sourced from grass fed ​animals with premium ingredients without any added sugar, hormones or antibiotics.

Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. How To Order Keto Burn Pills The Keto Burn Pill is a new formula. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6.

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Extra Resources For Diet Doctor Keto Supplements

Here are some other ways keto supplements can help: They reduce nutritional deficiencies such as a lack of vitamin and minerals during the transition into ketosis, which can help minimize keto flu symptoms. In order to add sufficient sodium to your diet, you might need to take between 2g- 4g (or 2,000mg - 4,000mg) per day either from your foods or adding extra salt to your meal (such as Himalayan salt) or taking sodium supplement. Even after taking my normal dose early in the day, magnesium is simply low and takes a couple of days to stabilize. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11).

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With a 2000 calorie keto diet I would be able to bulk up with a 700 daily calorie surplus, then when I want to lose fat I would cut out the serious mass and go into a roughly 500 calorie deficit. These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! Ketosis is a metabolic state in which an animal is producing ketone bodies in the liver and filling them with energy from FFA.

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Electrolyte supplements containing sodium, potassium and magnesium are available as well. This means that supplementing with 7-oxo-DHEA can help boost your metabolism and give you better weight loss results. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). And what about exogenous ketones…they’re not a mineral but everyone seems to be taking them?! What’s more, many supplements can improve the nutritional value of a ketogenic diet plan and even enhance athletic performance. Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. To be clear, exogenous ketones aren’t a replacement for the keto diet.