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7 But the Nutrition Label on the bag of romaine lettuce I have here has no listing for potassium, and when I searched myfitnesspal for these foods most entries listed a potassium value of 0mg. Outside of that, you can only guess if you are in it or not by your body's performance. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. If we had to choose, the best option is a keto electrolyte drink. ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss.

Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it.

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In addition to that, there are a few more supplements that you might want to check out. Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). Keto is not just a low-carb diet, it's a HIGH-fat diet, too. Glutamine also helps boost immunity and muscle recovery time between workouts (20). Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.

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It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). 7 6 comments save hide report 7 Posted by u/123si Macro check please I’m looking to pack on some pounds slowly, it’s hard for me to gain weight.

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Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Plus, constantly putting your body into Ketosis can be dangerous for your kidneys. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. You can use this type of magnesium as a laxative to induce a bowel movement. It’s important to remember that this is just an adjustment phase though.