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You might all think I'm totally nuts (and you might not be wrong...) However! They are also a great way to stay in ketosis and prevent heart disease. On top of that, drinking water takes up room in your body so you don’t overindulge in calorie-ridden substances. If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet.

Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. It’s estimated that over 1 billion people worldwide are deficient in vitamin D. We recommend this only for serious ketoers, and you should have a talk with a medical professional first.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). But moving into ketosis usually takes a week or two, and is known for having some unpleasant, flu-like side effects that keto dieters call the "keto flu." Even after crossing that hurdle, going over your allotted carb limit can throw your body out of ketosis—forcing you to start all over. I have been snacking on keto-approved foods like Granny Smith apples (the tart green apple has way less sugar than, say, a red Gala), and full-fat cottage cheese with blueberries (where have you been all my life, snack?) with no real trouble with cravings. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Raised cholesterol levels Many studies have shown that keto diet improves cholesterol levels (35, 36, 37). You cut back on carbs and lost a ton of water weight, right?

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The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. Magnesium Chloride Magnesium chloride is more bioavailable than magnesium citrate and magnesium oxide, and is equivalent to magnesium lactate (23).

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This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). There are 4 types of MCTs: C6, C8, C10, and C12 (the numbers​ represent the length of the carbon chains).  The best ​type you can use for mental benefits ​is C8 MCT Oil which is extracted from coconut oil. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. Vegetables contain a wide variety of vitamins, minerals and powerful plant compounds that can fight inflammation, lower disease risk and help your body function at optimal levels. Elderly people may be more vulnerable to adverse effects of potassium due to reduced physiological reserve in renal function or due to drugs affecting potassium balance. Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. So, the keto diet trend boomed recently because of this. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake.