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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

This can make people prone to acute kidney injury. “Dehydration is serious and may result in lightheadedness, kidney injury, or kidney stones,” she said. Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8). This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. The optimum amount of potassium that you should try to reach daily is approximately 4,700 mg via food (3).

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0g = 153 g Protein range = 92-150 g per day If you don't know your percent of body fat, either get tested or use our calorie calculator and multiply your daily intake by 0. The best thing you can do to get all the benefits of ketosis is to eat real keto foods. ​With that being said, there are ​times when exogenous ketones ​can be useful. If you have been going overboard on potassium, you may be able to reduce your intake once you stabilize magnesium.

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The Bottom Line The high-fat, low-carb ketogenic diet is followed for various reasons, from promoting weight loss to boosting athletic performance. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Stay hydrated and increase the amount of water you drink Keep an excellent oral hygiene. By reducing the carbohydrate intake in a ketogenic diet, your body starts burning fat, a metabolic state known as ketosis (4). With a seamless taste, you can easily add this into your meal, coffee, or snack that you choose to.

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Increased Heart Rate (Heart palpitations) Another side-effect that people who begin with keto diet report are heart palpitations. The carb flu is when your body detoxes off of carbs. If your levels are below 40 ng/mL that’s a good indicator you’re deficient. Creatine Keto is great, but it’s even better when combined with crushing it in the gym. If you want to get different macro breakdowns for different scenarios, repeat. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. Basically, it helps you achieve weight loss faster and turn fat stores into energy.