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If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). It also helps regulate mental function, reducing mental fog and improving focus.

Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. But, they’re generating buzz since they’re falling into that Ketogenic Diet idea. Electrolyte supplements containing sodium, potassium and magnesium are available as well. S. News & World Report's 2018 list of the best and the worst diets.

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It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. If you decide to take collagen supplements, it’s best to get the ones that also help you with ketosis. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state.

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Just be sure to substitute the honey for stevia if you use a sweetener. Take this supplement to help propel you into ketosis and burn more fat.

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As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39). Electrolytes Transitioning your body's preferred fuel sources from carbohydrates to fat can be tough. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet. Here is my macro plan: 2,600kcals on training days. Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations. ECA Stack This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1).