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My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. When it comes to weight loss supplements, a lot of what matters is your personal experience with them. Your doctor can run a blood test to determine if you’re deficient in vitamin D and help prescribe a proper dosage based on your needs. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support.

If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. Some studies also suggest 7 Keto DHEA can help increase the activity of thermogenic liver enzymes, which means your liver cells are burning fatty acids more efficiently (8).

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Axe's bone broth protein and collagen protein, as well as unsweetened nondairy milks such as almond and oat milk. Green leafy vegetables, dairy, and avocados are high in potassium and are a good place to start. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto. Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication. However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. Take this supplement to help propel you into ketosis and burn more fat.

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Your Must-Have (And Must-Not-Have) Keto Food List Ready to head out the door and start buying groceries? Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. Other Less Common and Very Rare Issues on Low Carb Diet Insomnia Some people experience difficulty with sleeping when they start going low-carb in the first couple weeks. How do exogenous ketone supplements work to help you get into ketosis? Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life.