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Magnesium Almost all of us are deficient in magnesium – that’s because modern farming methods strip nutrients from the soil, so the foods we eat are less rich in minerals. MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost.

While carnitine comes from meat and you’re probably eating some meat on Keto, your body requires extra carnitine when you’re in ketosis. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined. Basically, it helps you achieve weight loss faster and turn fat stores into energy. I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6).

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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Keto electrolyte replacement supplements aren’t necessary, but they make life a lot easier. Edit: Also how effective are things like perfect Keto or kegenix?

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It was not specified whether this GL applied to supplemental potassium or total intake from all sources. Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function.

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New If you read this before starting/restarting Keto, start taking a low dose a few days before starting. Stick to the glycinate and malate forms for the best results. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12). Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet.