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If you find this article useful, feel free to share it with your friends or save this post by pinning this picture below to your Pinterest board for later reference. MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. Research shows that it may help you lose weight on the keto diet.

You can add MCT oil to your favorite shakes and smoothies, and your keto beverages such as coffee and herbal tea. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy.

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Make sure you replace the carbs you are cutting with more fat; preferably with saturated fat such as butter, coconut oil, or  MCT oil to avoid these ketosis side effects. Just be sure to substitute the honey for stevia if you use a sweetener. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. The only problem is that there are too many to choose from (and not all are good for different keto'ers).

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We know that breaking down glycogen releases a lot of water, so as your carb consumption and glycogen stores drop, your kidneys will start dumping this excess water. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Our #1 Choice for Fish Oil Save Save Save Save Save Save Save Save ​See Details Vitamin D + Vitamin K Vitamin D is essential for improving your body’s ability to fight disease and can also help reduce depression. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy.

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You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. We recommend this only for serious ketoers, and you should have a talk with a medical professional first. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. In order to get the best results from the keto diet, you might consider adding some supplements to your regimen. We think the number of people already trying out Kara Keto Burn is telltale enough. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question).