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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). But toward the end of the thermos, I realize that no matter how you dice it, vanilla bone broth protein coffee is not the same as a vanilla blonde roast with skim milk. D., recommends supplementation “As a sound ‘insurance policy’,” adding that, “Magnesium is extraordinarily safe for most people.” Where to get your magnesium: Supplements are your best bet – the brands we recommend are Magtech Magnesium Complex and Douglas Labs Magnesium 5. Some people can have serious complications if they have existing cardiac issues.

Electrolyte supplements containing sodium, potassium and magnesium are available as well. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Note: Some people may experience digestive symptoms from MCT oil. But, they’re bound with salt, hence the faster absorption rate. Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat. While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.) Photo: Instagram / @alyssa_sparacino It's true that calories are not the only thing that matters in your diet, but if you're trying to lose weight (which is a major reason many people try the keto diet), being mindful of combining all those high-fat foods is important for success.

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Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. As a result, you need to keep on supplementing—which can get expensive.

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Take this supplement to help propel you into ketosis and burn more fat. Loss of sodium occurs when you restrict the carbs consumption and it can also cause heart palpitations, fatigue, leg cramps and reduced physical performance. Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state.

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This makes your body more efficient at burning fat. It's especially beneficial if you are suffering from an inflammatory bowel disease as it repairs the lining of the gut wall and prevents leaky gut. That means you have to act quickly to claim your bottle. Since your body is running low on electrolytes, sodium, and potassium, you can either replenish them with good nutrition or a keto electrolyte supplement (we cover an amazing keto electrolyte drink at the end of the article by the way). This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. You should review the Terms & Conditions for a more detailed description as well as service limitations prior to signing up for ShippingPass. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth. And if you’re very active then you may need more. Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Then there are other effects that are not well studied, mostly because it’s hard to track dieters on a long-term basis to find out the lasting effects of the eating plan. “We don’t know for sure the effects on blood cholesterol, some studies show increases, others show decreases, but we don’t know over the long-term because of a lack of research,” Palmer said. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs.