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Where the fat comes from, well, that's up to you. One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). If you are taking a few lower doses of magnesium, you can spread them throughout the day and take the last one before going to bed. He spends most of his time writing content about his new learnings of the ketogenic diet.So you’ve decided to go keto and you’ve done all of your research on which foods you’ll be eating on the ketogenic diet.

Most use a type of ketone called beta-hydroxybutyrate (BHB), which is the same as the ketones the body produces naturally. “We’re literally biohacking," says Amie Heverly, who began taking a ketone supplement called Prüvit last year and now works as a promoter selling Prüvit products. "You’re not adding a foreign substance to your body, because BHB is identical to what your body would naturally produce,” she explains. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger.

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Green leafy vegetables, dairy, and avocados are high in potassium and are a good place to start. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. Keto is not just a low-carb diet, it's a HIGH-fat diet, too. But before you do your next big grocery run, you may want to consider these keto supplements too. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8).

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The chart is relatively simple; it's in shades of purple, except for those that have a negative trace of ketones. Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains.

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Keto for Bodybuilding: The MCT Oil Advantage MCT stands for "medium chain triglycerides." This type of saturated fat is quickly processed by the digestive system and moves to the liver fast where it can then be converted to ketones the body can use when it starts to run short of carbs. MCTs (medium-chain triglycerides) provide 14 grams of fat per tablespoon. If you find this article useful, feel free to share it with your friends or save this post by pinning this picture below to your Pinterest board for later reference. You will get a sugested caloric deficit or surplus, depending on the goal you selected, which you can edit manually. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.