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Magnesium Chloride Magnesium chloride is more bioavailable than magnesium citrate and magnesium oxide, and is equivalent to magnesium lactate (23). Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body. Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Here's what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet that's very high in fat (the healthy kinds), moderate in protein, and very low in carbohydrates. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine). Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function.

It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2). Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. Since few foods are good sources of this important vitamin, many health professionals recommend vitamin D supplements to ensure proper intake. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state.

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Science is a broad term - we especially love the latest studies looking at the ketogenic diet's role in weight loss and the reversal of metabolic syndrome, but understanding keto leads many other interesting topics to become suddenly relevant. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). In order to get the best results from the keto diet, you might consider adding some supplements to your regimen. Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well.

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It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16). Last Thanksgiving, I started doing Keto, and now I have lost over 100 lbs. It also helps regulate mental function, reducing mental fog and improving focus. I have been building muscles for about 1 months so far. Many dieters take them to increase their margin for error and jump into a ketotic state faster. Axe, who says days 2 and 3 were also the hardest for him the first time he tried keto. "Every body is different," he assures me. "Some people feel better by day 5, others take two weeks." Day 4: Grabbing lunch out has been successful thus far.

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Not only will this relieve some of the symptoms, but it also provides an easy avenue for upping fat intake. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. Table salt and bouillon are time-tested methods of getting more sodium into your diet. If you plan on working out intensely during your transition, the performance benefits of caffeine will be especially helpful. Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. Because, you never know when you take something that could react in your system. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon.