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He is researching and expanding his knowledge about the ketogenic diet. If you're dehydrated or low on electrolytes, all of these symptoms are going to be worse.

Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. However, upon digging through those reports, I can say that there's a chance it could be caused by something else as well. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13).

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However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. And we’ll also go over exogenous ketones: when/if you should take them, and where to buy them. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).

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It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating. Exogenous Ketones Exogenous ketones are ketones supplied through an external source, while endogenous ketones are the type produced naturally by your body through a process called ketogenesis. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Seriously... how is that even scientifically possible.

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This is due to the fact that your body is burning up the extra glycogen in your liver and muscles. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Also, MCT oil is quite calorically dense, meaning it’s not a great solution for those looking to burn fat and keep calories low. When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11). Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. It was not specified whether this GL applied to supplemental potassium or total intake from all sources.