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Take an honest look at your dinner plate and tell me I'm not right! Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. When you combine that with tough workouts it gets even harder (especially if you’re a beginner). And I simultaneously feel lighter (down another pound) and stronger.   I'm officially at the half way mark in my 2-week #ketogenicdiet, and I'm just now feeling like a complete human.

Ketosis is a natural metabolic process your body goes into when it runs out of carbs to burn for energy. You can find dandelion tea at any natural health food store in bulk or in tea bags. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18).

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Taking electrolyte supplements or drinking bone broth can also help. Once you have achieved the state and your body is humming along burning fat instead of carbs you can also give your bodybuilding on keto efforts a boost by supplementing with 1 or 2 tablespoons of MCT oil an hour or two before working out. Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis (7).

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If you do happen to go on a cheat session, make sure to quickly take an exogenous ketones supplement afterward to make sure you don't get knocked out of ketosis. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). The problem is that it’s not always easy to get everything you need from diet alone.

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In the first few days, you could end up craving them—badly. Where to Buy: You can buy liquid vitamin D3 (the form that’s best absorbed by your body) at any health food store in liquid or capsule form. Acetone is one of the ketone bodies which are formed during ketosis and its smell resembles fruit like the nail polish remover (5). Axe's final feedback was encouraging: He says because I've now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I'd be able to easily, potentially reaching ketosis even more quickly. Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of keto supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.  The main thing you need to be aware of when choosing the right supplements to increase your state of ketosis is the amount of carbohydrate content that it contains. Exogenous Ketones Exogenous ketones are ketones supplied through an external source, while endogenous ketones are the type produced naturally by your body through a process called ketogenesis. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Snack Ideas: Jerky (Watch the carbs here, because different flavorings can add to the carb count quickly.) Cubed cheese Nuts and seeds Pork rinds Veggies and dip Sugar-free jello Calculating and Hitting Your Macros for Keto You may think you've got what it takes to make the switch to keto without tracking your macronutrients, but you're probably wrong. And while they might be right, there is always room for improvement. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet.