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Today was some tilapia, zucchini, and yellow squash, and a kale and tofu side salad. Electrolytes are essential, as the ketogenic diet has a diuretic effect on your body. In addition to that, there are a few more supplements that you might want to check out. Summary Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue.

For potassium, try leafy greens, nuts, and avocados (9). It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions.

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At the end of the day and in spite of what all the effusive Keto Tone reviews say, our research indicates that Keto Tone is an effective supplement for mimicking the effects of ketosis. When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables.

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This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). Some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up. He is researching and expanding his knowledge about the ketogenic diet. But even with that taken into consideration, I have definitely made heaps of progress! Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here.

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This is due to the fact that your body is burning up the extra glycogen in your liver and muscles. When you don’t have adequate amounts of collagen available, your skin becomes thin and dry, your nails appear brittle, your bones become frail, and your muscles don’t grow the way they’re supposed to. Note: Some people may experience digestive symptoms from MCT oil. Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth. If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. According to one study, 7-oxo-DHEA significantly helped people lose body weight and body fat when they paired it with a reduced calorie diet and a moderate exercise program (​22).