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A sprinkle of black pepper is also said to help with turmeric absorption. Axe assured me that even vegetarians could pull off a keto diet if they planned well enough. (Vegans can, too.) That said, he's a proponent of animal products and red meat specifically, because of the iron it provides for women (who are more susceptible to deficiency) and because it can bolster energy when carbs are lacking. (These Are the Other Things Vegetarians Need to Be Aware of Before Going Keto.) Still, I enjoy cooking and I plan my meals on the regular anyway. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen.

I relished the idea of proving that eating fat doesn't make you fat—a diet myth that I'd like to see die a faster death. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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The only problem is that there are too many to choose from (and not all are good for different keto'ers). I am one person who can (assuming I can figure out how) tell AutoModerator to put up recurring megathreads! There, you can also pick up the #1 keto diet pill for yourself before supplies run out! Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye Chicken: Thighs and legs Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper Pork rinds Olive oil Salted butter Heavy cream Sour cream Cream cheese Fatty fish: salmon, mackerel, sardines, anchovies Bacon Chicken broth or bouillon cubes with at least 1 gram sodium That last item may surprise you, but for many people, it makes all the difference. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains. "Any time a client calls me and feels bad, I immediately tell them to drink a cup of chicken broth, and their symptoms usually go away." Why?

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Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. Main Benefits of Taking Creatine on the Keto Diet: Weight loss, building lean muscle mass, strength, athletic performance.

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Magnesium Magnesium is another essential electrolyte, and it contributes to the regulation of muscle and nerve function, blood pressure, and blood glucose (4). Save Save Save Save Save Save Save Save ​Check Best Price Now Bone Broth Bone broth has excellent overall health benefits in addition to being an electrolyte booster. However, a few people might experience a temporary rise in cholesterol levels on low carb diet during the first 6 months. Good macros, about 120g protein, 10g carbs, fill in rest with fat every day. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). You might want to check these: How To Order Low Carb at Culver’s Low Carb Thickeners and Cornstarch Substitutes for Keto Diet How To Order Low Carb at El Pollo Loco How To Order Low Carb at Carrabba’s Italian Grill What Are Carb Blockers and Do They Work?