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Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts. Ketones are what your body produces when it is in the state of ketosis. Axe recommends his Keto Digest supplements at lunch.

Where to Buy: Any health food store will carry fish oil in capsules or liquid form. It comes in a small bottle that usually contains 50-100 strips depending on the type you choose.

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You see, glucose is normally stored in the body to be used as energy. While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels.

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We know, you probably wanted us to tell you straight up if Keto Burn Pills work. The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. The taste isn't too shabby either! mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis Reintroducing Carbs into Your Diet  This is maybe the most controversial aspect of ketosis for bodybuilding, but it’s nonetheless one you should consider. Like one guy at my gym told me his muscles filled out cause of the glycogen and he looked better aesthetically than he did while cutting.

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You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium. Coconut Oil Or MCT Oil Believe it or not, these aren't the same thing—not exactly, anyway. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations. To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. This is NOT a very common adverse effect and is always temporary. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you.