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Although constipation is a common complication of the ketogenic diet, it is easily treatable. We encourage you to try a keto-friendly pre-workout that will help give you the energy you need to get through your workout without crashing. ​Whenever you need an extra boost, a keto-friendly pre-workout can help.

HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles. Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce. Below, we’ll cover: Electrolytes and Keto: What You Need to Know... So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle.

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There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Because of this, many people turn to a pre-workout supplement to help give them a bit more energy and 'extra push'. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results.

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Some simple tricks to avoid or treat constipation include: Increased water and salt intake Eat more non-starchy and fiber-rich green vegetables. If there are ketones in your urine, the little paper will change color. Nonetheless, as every diet, it is also correlated with some side effects, with the most common ones being keto flu, bad breath, stomach issues, hypoglycemia, and dehydration, all of which can be easily be prevented or treated with dietary supplements or medication. Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. But it’s important to remember supplements can’t replace a nourishing diet completely – you can’t eat an unhealthy diet full of processed junk foods and rely on supplements to keep you healthy.

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This is because when overweight people lose weight, regardless of how they do it, they often end up with better blood lipids and blood glucose levels. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). This may put the dieter at risk of a cardiac arrhythmia, as electrolytes are necessary for the normal beating of the heart, Rahnama added. “Electrolyte deficiencies are serious and may results in an irregular heartbeat, which can be deadly,” she added. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). If you are taking a few lower doses of magnesium, you can spread them throughout the day and take the last one before going to bed.