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Food is fuel (and recovery) for the activities you like to do most. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Twenty single-serving packets of Prüvit’s Keto//OS MAX Pure Therapeutic Ketones, for example, cost $130. (The company doesn’t specify how often you should take them.) Related Stories Why Everyone's Obsessed With the Keto Diet 15 Best and Worst Keto Diet Foods That’s not all. For the majority of the population, this is the type of product they should be looking for.

The only problem is that there are too many to choose from (and not all are good for different keto'ers). Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees. It’s found in a few keto food sources — such as egg yolks, fatty fish (including fish oil), and mushrooms — but the most powerful way to get vitamin D is to allow your body to produce it from the sun. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil.

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Some of the most absorbable forms of magnesium include magnesium glycinate, magnesium gluconate and magnesium citrate. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names).

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If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables.

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It offers hydration with no sugar or carbs made from 100% clean ingredients. Summary Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue. Ketosis is the process where your body burns fat for energy, instead of sugar from carbs. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. That can have other negative effects on the body. A sprinkle of black pepper is also said to help with turmeric absorption. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. So, we wouldn’t wait on this offer if we were you. 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6).