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Ensure that your daily water consumption is at least 2 liters a day. These power-packed drinks contain everything you need to avoid in the diet and fight off your flu symptoms. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state.

Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2). Axe is totally on board, saying that most café salad bars will have what I need to create a keto meal—a big spinach salad with salmon and avocado, for example.) Keto meals seemed so heavy and rich to me, and it just wasn't how I was used to eating.

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Be advised that you should not use the exact numbers given by most cardio machines, as they are fairly inaccurate. Chewing gum or mints is about the best option for you if it becomes a noticeable issue. It’s important to remember that not everyone experiences ketogenic diet side-effects when starting this new lifestyle and thankfully, the symptoms are all very temporary and can pass very quickly.

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Exogenous ketone supplements work by flooding your bloodstream with ketones. Cutting carbohydrates (even high-carb veggies) can make it difficult to hit your daily nutrient goals.

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Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. Not only does it take time to do so, but along the way, you're likely to have a few headaches, perhaps some nausea, and for some, day-long fatigue. It was not specified whether this GL applied to supplemental potassium or total intake from all sources. Because of this, many health experts recommend you supplement on the keto diet. It still isn't the same as a French press with cream, but it's a win!