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Omega-3s If you aren’t making a habit of eating fatty fish each day, your omega-3 levels may be low. This suggests 7 Keto DHEA may help you burn fat and lose weight on the keto diet. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41).

Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Some simple tricks to avoid or treat constipation include: Increased water and salt intake Eat more non-starchy and fiber-rich green vegetables. Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). April 16, 2017 • 21 min read Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1 EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth.

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More Information About Is a Keto Diet Safe for Kidneys

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Summary Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food.

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MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Acute pancreatitis Another rare side effect of ketogenic diet is acute pancreatitis (43, 44). This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21). An ECA stack as a keto supplement can help you get great results. These foods are concentrated in essential nutrients and can further improve how you feel on the keto diet.