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These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7).

You can find dandelion tea at any natural health food store in bulk or in tea bags. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Science is a broad term - we especially love the latest studies looking at the ketogenic diet's role in weight loss and the reversal of metabolic syndrome, but understanding keto leads many other interesting topics to become suddenly relevant. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat." Still, it can be hard to get enough fat when you first start this diet. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time.

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Constipation This is another one of the most common ketogenic diet side-effects and is usually a combination of dehydration, sodium loss, overeating of dairy or nuts, or even possibly magnesium imbalances. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia. Axe says the odds are in my favor. “Ninety percent of the time if someone's done it once, they will get into ketosis quicker and easier the next time,” he says. This is where the chemical (again, typically beta-hydroxybutyrate) is bound to a crystal — sodium, calcium, or potassium. Celebrities name drop the keto diet all the time.

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To be clear, exogenous ketones aren’t a replacement for the keto diet. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term. Exogenous ketones (26) are a healthy “shortcut” to getting there. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium.

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Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. Does this popular diet of the day play nicely with the king of performance supplements? Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. But, it’s already getting the attention of a seasoned supplement. Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis (7). Those of you who have tried this form of weight loss before are aware of how hard it can be to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of keto supplements.  Getting proper assistance from these keto supplements is why we will go deep in the science behind this fascinating diet and then review some of the best ketone supplements out there today. You may be getting more potassium than you think. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. This adverse effect is also temporary and usually, after 1 or 2 weeks, the bad smell goes away. Take this supplement to help propel you into ketosis and burn more fat.