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Chances are, you’ve probably heard a little something about it. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. Green Tea Studies suggest green tea helps boost fat metabolism (2). Click Here To Get Our Keto Diet Supplements Ebook Emailed To You About This Article This article is based on this interview with Chris Kelly from Nourish Balance Thrive for The Keto Summit.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Read about my experience with the high-fat, low-carb diet (and collagen coffee + intermittent fasting) on @shape tmrw. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants.

Basically, it helps you achieve weight loss faster and turn fat stores into energy. Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that are high in both magnesium and potassium. But, they’re bound with salt, hence the faster absorption rate. Weight loss wasn't my objective, but I doubt I'm alone in thinking, "I'll take it!" Day 5: As fate would have it, 3 p.m. rolls around and we get a message that there are cookies in the conference room.

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Ensure that your daily water consumption is at least 2 liters a day. Water isn't enough on keto; you need enough sodium, too. The evidence that was used, however, related to supplemental potassium. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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Supplements can help you get through this transition phase as comfortably as possible. Ask questions in the r/KetoScience chat rooms or dig in at science deepdive. For potassium, try leafy greens, nuts, and avocados (9).

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5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies. The trick is to look for a pre-workout that doesn’t contain junk ingredients. Greens Powder Increasing vegetable intake is something that everyone should focus on. The top half of my back is pretty hunched over in a “resting” position and my lower back is pushed forward (belly sticks out further than it should IMO). There’s also the issue of supplement safety in general. Where to Buy: Any health food store will carry fish oil in capsules or liquid form. And supplement with prebiotic fibers and probiotics to boost it up. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects.