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If you want to get rid of your symptoms and start feeling as good as you look, the solution is pretty simple: supplement everything your body is getting rid of. If there are ketones in your urine, the little paper will change color. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. I tried 5x5 and love it but the squats were hurting my knee.

Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. The brand we recommend is Thorne Research Potassium 4. Just be sure to substitute the honey for stevia if you use a sweetener. Now, all of a sudden, you're eating 200 grams of fat per day. Rather than simply resigning yourself to sluggishly functioning the first few days of the ketogenic diet, consider slightly raising your caffeine intake, either through another cup of coffee or a caffeinated supplement like a pre-workout or fat-burner.

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If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. MCT Oil Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters.

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Otherwise, you’ll never know if this is what your routine was missing. The first few weeks of a keto diet are tough enough. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. If the low carb transition is stressing you out, it couldn’t hurt to add a few extra naturally calming nutrients to your diet.

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Taking exogenous ketones not only eliminates the need to follow a strict ketogenic diet to achieve ketosis (so you can have your high carb cake and eat it too), it can also help users get there faster. “They can expedite the process of getting into ketosis and becoming fat adapted,” Davis explains. “They can also help people push past the keto flu and potentially experience more mental energy and clarity than from diet alone.” How quickly are we talking? Most people find that taking it in capsule form is easiest if they intend on using it for daily maintenance. Be realistic about your expectations of the results produced. They are generally safe to use in the recommended doses and might help you boost your performance and weight loss. Vitamin D Vitamin D doesn’t play a role in ketone levels, but it does have a huge impact on your overall health — from immunity to electrolyte absorption — so it’s worth mentioning here. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen. Just be sure to substitute the honey for stevia if you use a sweetener. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine). Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic.