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Diarrhea This side-effect of the ketogenic diet is not unusual and should resolve itself over a few days. Diarrhea can happen just because of the change in routine, or if an unwise decision is made to also limit fat consumption on a low-carb meal plan, which results in eating too much protein. Keto-Friendly Workout Supplements The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet.

When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. If constipation continues, consider magnesium citrate supplement or probiotics (9). It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). You can try Perfect Keto MCT Oil Powder because they are completely clean and have ZERO additives or fillers. And, it’s hard to scroll through social media without seeing someone posting about their Ketogenic Diet. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.

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Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions.

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Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. As a result, carbs that are not put to use as fuel are turned into fat and stored away by the body for potential future use. For potassium, try leafy greens, nuts, and avocados (9).

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If eating well means you gain some perspective, then ending up with a better butt is just icing on the cake.Keto & Electrolytes How to Avoid Dehydration and the “Keto Flu” Are you experiencing any of the following symptoms on your low-carb diet: If so, join the millions of others who’ve contracted the "Keto flu." Don’t freak out; it’s a natural side effect of the electrolyte imbalance and dehydration caused by the low-carb nature of the diet. But before you do your next big grocery run, you may want to consider these keto supplements too. To get the best results, minimize your carb intake. How To Avoiding Ketosis Side Effects Although there are some side-effects which on the surface are not related, they all occur due to your body adjusting in the ketosis stage from its usual glycolysis metabolic pathway. Constipation This is another one of the most common ketogenic diet side-effects and is usually a combination of dehydration, sodium loss, overeating of dairy or nuts, or even possibly magnesium imbalances. Though not everyone following a keto diet is necessarily lacking in their vegetable intake, this eating plan does make it more difficult to consume enough plant foods. Unlike collagen, a keto greens supplement might have sensitive nutrients such as antioxidants and vitamins that can be comprised when heated to high temperatures. Many remarkable health benefits come with adopting a low-carb ketogenic diet.