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Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth. These nucleic acids help with cellular repair and regeneration, which allows for more efficient energy transport between your cells (1). And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.6k Subscribers 80 Online Ketoscience is dedicated to being the center for online discussion on the latest science in the broad and expanding keto 'information-sphere'.

We recommend Ultima Replenisher, which contains no sugar or artificial ingredients, and zero calories. With that being said, it’s also good to talk about the possible ketosis side-effects when ingesting any weight loss product to supplement the whole diet, so you'd know entirely what to expect when you get started on this mission. After a night of moderate to heavy drinking, my magnesium levels are simply obliterated. For past 3 months have been sticking to a routine with weight lifting/strength training on Mon and Fri for an hour and on Wed 30 min cardio (involving sprinting intervals) plus 30 min strength training. This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1). Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

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To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. It’s found in a few keto food sources — such as egg yolks, fatty fish (including fish oil), and mushrooms — but the most powerful way to get vitamin D is to allow your body to produce it from the sun.

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Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. This makes your body more efficient at burning fat. I hope my quick transformation will be inspiration for someone else as well! MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt.

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Take this supplement to help propel you into ketosis and burn more fat. Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements. Keto-Friendly Workout Supplements The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Vitamin D is also responsible for supporting your immune system, regulating cellular growth, promoting bone health and lowering inflammation in your body (15). Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state.