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Your body is used to putting out a certain amount of insulin to take care of the sugar that gets created from all that carbohydrate intake. Kidney Stones Formation (Nephrolithiasis) Formation of kidney stones is also a less common side effect associated with the keto diet. However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Green Tea Studies suggest green tea helps boost fat metabolism (2).

This seems like reasonable advice to me: "unfortunately, one of the major side effects of taking potassium is indigestion, belching, and stomach upset, which can be minimized by following a few suggestions. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4).

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Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Good luck.    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. The ideal supplement would have a blend of greens, an antioxidant blend (usually in the form of berries), and a blend to help you absorb everything.

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Leg Muscle Cramps While on the keto diet, it is not uncommon for people to experience muscle cramps, especially in their legs. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. Axe says the odds are in my favor. “Ninety percent of the time if someone's done it once, they will get into ketosis quicker and easier the next time,” he says.

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Where to Buy: Any health food store will carry fish oil in capsules or liquid form. 42 8 comments save hide report 14 Posted by u/FFFIronman Reasonable plan for body recomp or adjust? While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. For how many calories you burn with different exercises, check this online calculator.