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If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Taking electrolyte supplements or drinking bone broth can also help.

Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year's resolutions.) Still, sitting down to figure out my first week of keto diet meals and snacks was daunting. (Side note: I knew that if I was going to succeed at this, I'd have to be able to buy lunch. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7).

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They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. Stick to the glycinate and malate forms for the best results. But the truth is that your fat doesn’t magically burn off unless you try to use that energy. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits.

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But just knowing there are cookies that I can't eat makes me feel a little cheated.  (Though These Low-Carb Keto Desserts Help With That.) Day 6: When I thought back to what I ate today, I realized that between my salad and my lamb burger, I ate an entire avocado. Magnesium is also very important for energy production, which is why you’ll find ketone supplements such as BHB salts that are bound to a magnesium molecule very useful for giving you a quick boost of energy.

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Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. If there are ketones in your urine, the little paper will change color. This section will calculate your Basal Metabolic Rate (BMR) along with the Thermic Effect of Food (TEF) - how many calories you need if you were to stay in bed all day, your body just doing its vital functions to survive, along with calories used to process food. When you begin the keto diet, you experience an initial water loss and a reduction in salt intake. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Cauliflower (steamed and mashed) 3/4 cup Butter 1 1/2 tbsp Sour Cream 2 tbsp Bacon 1 piece Scallions 1 tbsp Cheese (cheddar) 1.