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If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth. Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause.

Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Increasing your intake of potassium- and magnesium-rich foods can counteract losses of these important minerals, too. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. FINAL NOTES AND CONSIDERATIONS: The calculator should be used as a starting point and not as an unmovable truth; even if the calculator tells you you should be eating 3,000 kcals to lose fat, review and experiment. Additionally, athletes following a keto diet may experience even greater fluid and electrolyte losses through sweating (22).

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But can taking a supplement make the process fast and effortless? As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting.

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Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. Supplementing with l-glutamine has also been shown to help heal the gut. Here you will see a suggested caloric intake for different scenarios, according to whatever goal you choose.

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When we consume too many omega–6s and not enough omega–3s, this can promote systemic inflammation, which may play a role in the onset of many chronic illnesses and diseases, such as cardiovascular disease and arthritis (11). They have to do with physiological and behavioral truths which, if ignored, will leave your bodybuilding efforts stalled at the side of the road. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). Ketones are what your body produces when it is in the state of ketosis. I mean, let's face it, nobody eats enough vegetables, but the lack can be especially glaring when you open the fatty floodgates and embrace keto living. The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. Research shows that it may help you lose weight on the keto diet. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). I have been building muscles for about 1 months so far. If you are looking for ​the best ​product with the highest quality, great taste and affordable price, ​this is our #1 recommendation: Save Save Save Save Save Save Save ​Check Best Price Now Keto Pre-Workout Until your body becomes fully adapted to ketosis, eating a low-carb diet can sometimes make exercise challenging.