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And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. 50 2-Day Shipping on orders $35+ Free pickup Product Image Product Title Doctor's Best High Absorption Magnesium 200 mg, 120 ... That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit.

I now know to take extra the day of drinking and, more importantly, the day after. They help you feel better and maximize your results on keto, which means that you’ll have better fat loss results and increased energy. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names).

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Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship. Take this supplement to help propel you into ketosis and burn more fat.

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If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. The downside is that they do little in raising the actual blood levels of ketones.

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We do know that tons of people have already picked up Keto Burn Pills. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. Sometimes, a pure fat source, such as MCT oil, is a superior way to get calories, either as a straight supplement or mixed into a shake or your coffee. In fact, about 30 percent of the protein in your body is in the form of collagen, yet so many people are deficient in it. You need vitamin D for calcium absorption, muscle function, and immunity. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Green Tea Studies suggest green tea helps boost fat metabolism (2). Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause.