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However, there are some side effects, that are well known and that any aspiring keto dieter can get ready for. After that, the LDL-cholesterol will decrease (38).

Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner. Try adding salt to a glass of water and your meals, especially in the first few days of the diet.

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The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. Try to find a blend that contains calcium, sodium, magnesium, and potassium. As the most abundant protein found in your body, it’s basically the stuff that holds your entire body together. Having some super-fatty treats to help you hit your ambitious macros is also a must. Just be sure to substitute the honey for stevia if you use a sweetener.

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So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Although constipation is a common complication of the ketogenic diet, it is easily treatable. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

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According to the FDA, testing for and listing potassium content is optional in most cases: "other nutrients must be included in a food's Nutrition Facts label if the nutrients are added as a nutrient supplement to the food, if the label makes a nutrition claim about them, or if advertising or product literature provides information connecting the nutrients to the food."6 It's likely that if you're using a crowd-sourced nutrient tracking program (e.g., myfitnesspal) that you're missing potassium values for non-obvious foods. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. The first 3-4 days I was seriously drained (#CardioIsHardio is putting it lightly), which is what I've heard to expect in the beginning. For example, many products like this can cause small reactions like headaches, nausea, or stomach cramps. With Purefit Keto's marketing campaign plus Shark Tank's feature of the product, it easily became the top product in the market.     About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. MCT oil can cause symptoms like diarrhea and nausea in some people.