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MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. And the number of times I've Googled: "Is _____ keto?" is getting out of hand. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19).

The breaking down of food, the rapid turnover of cells, and the repairing of muscle tears all happen during rest. Here are some other health benefits of magnesium: Reduces anxiety (4) Treats mild to moderate depression in adults (5) Improves cognitive functioning children with ADHD (6) Boosts brain power and preserves memory in aging adults (7) Helps you sleep (8) Boosts exercise performance (9) Assists with the activation of vitamin D (10) Helps prevent cerebral palsy among survivors (11) Reduces blood pressure in people with diabetes or other chronic diseases (12) Improves the symptoms of fibromyalgia (13) Reduces menopause symptoms, especially hot flashes (14) Reduces the risk of type 2 diabetes (15) Lowers the risk of heart disease (16) Treats migraines (17) Prevents convulsions in eclampsia (18) Has a laxative effect on the body Signs of Magnesium Deficiency Magnesium deficiency isn’t common, but it can occur if you’re limiting foods from your diet that contain magnesium (like when you’re following the ketogenic diet) or if you suffer from a gastrointestinal disease that makes it hard to absorb nutrients. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Since these symptoms will make you want to throw in the keto towel altogether, an easy way to stay on track is to take electrolytes daily, especially if you’re active. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt.

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So, we decided to take a look ourselves and found out that they may actually help you suppress appetite and lose weight but they are not what we would normally consider a 'keto supplement'.  The 14 Best Keto Supplements: It’s hard to get all of the nutrients your body needs on ANY diet. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away.

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Keto for Bodybuilding: The MCT Oil Advantage MCT stands for "medium chain triglycerides." This type of saturated fat is quickly processed by the digestive system and moves to the liver fast where it can then be converted to ketones the body can use when it starts to run short of carbs. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support. In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful.

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Drinking bone broth every day can help you fight those pesky keto flu symptoms when you’re first starting out on the diet, thanks to its high electrolyte, vitamin, and mineral content. This could last anywhere from a week to a few weeks. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects. Hypoglycemia is related to different types of symptoms, such as headaches, blurred vision, dizziness, irregular heart rhythm, irritation and could even result in seizures or unconsciousness (16). Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). I'm making gains in my weights pretty slowly- for example in 3 months my overhead press has gone from 20 lbs to 40 lbs. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12).