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Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). The final shift in your body comes when you start to become a fat-fueled machine and not a carb-fueled machine. For potassium, try leafy greens, nuts, and avocados (9). In order to get the best results from the keto diet, you might consider adding some supplements to your regimen.

The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts.

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Where to Buy: Any health food store or grocery store will carry electrolyte supplements. These are sold by Walmart.com and flagged with FREE Shipping. Sorry for the wall of text, but if you're taking a potassium supplement or thinking of taking one I think you'll find this interesting and beneficial. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). Carbs are a LIMIT; you need to stay below 30g (NET) to maintain ketosis. Take this supplement to help propel you into ketosis and burn more fat.

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So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. But for every lifter who ends up loving the ketogenic diet, you'll find another who had a miserable experience and bailed after just a few days. If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options: Spinach Avocado Swiss chard Pumpkin seeds Mackerel Summary Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency.

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The first few weeks of a keto diet are tough enough. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). You might want to check these: Top 8 Benefits of Flaxseed Top Acacia Fiber Benefits for Health Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up? As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39). You can see why supplementing with collagen would be a great idea for just about anyone. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. Axe admits that following a keto diet will be difficult for most people, since many Americans have diets high in sugar, salt, and carbs. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. A good starting dose would be between 1 and 3 grams daily, which is what is considered as safe by the American Heart Association (8). Where to Buy: Any health food store will carry fish oil in capsules or liquid form. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables.