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Adding pure MCTs throughout your day can help you make the transition smoothly, while also providing steady energy. The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles.

Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). They help ensure that you don’t have any nutritional deficiencies once you get into ketosis. As a result, you need to keep on supplementing—which can get expensive. Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). Kettle and Fire Chicken Bone Broth contains: 10 grams of protein, 1 gram of fat, and 0 carbs per serving.

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You can also get a 10% discount by using our coupon code KSR10. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Oh, and I notice that I've lost a pound already, which is definitely just water weight—carbs hold water so limiting them is a surefire way to release some fluid in your body—but nonetheless.

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They can provide a convenient source of nutrients to those following ketogenic diets. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. FINAL NOTES AND CONSIDERATIONS: The calculator should be used as a starting point and not as an unmovable truth; even if the calculator tells you you should be eating 3,000 kcals to lose fat, review and experiment. Our #1 MCT Powder Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Our #1 ​C8 MCT Oil Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Keto Collagen Collagen is the main protein that makes up your connective tissue.

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MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Keto Go Capsules base themselves on a ketogenic diet. Even if you do, there’s no guarantee that you’re absorbing all of it. Who wouldn’t want their bodies to burn away fat stores for them? Beta-alanine: Supplementing with the amino acid beta-alanine may help prevent fatigue and muscle burnout when following a ketogenic diet (31, 32).