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August 21, 2016 • 10 min read Ketogenic Dieting: Frequently Asked Questions Have your burning keto-queries answered by Dr. Drinking bone broth every day can help you fight those pesky keto flu symptoms when you’re first starting out on the diet, thanks to its high electrolyte, vitamin, and mineral content.

For potassium, try leafy greens, nuts, and avocados (9). To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). Creatine is an amino acid that increases endurance (18), and as we age our bodies produce less and less of it. Glutamine also helps boost immunity and muscle recovery time between workouts (20).

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Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. You can find dandelion tea at any natural health food store in bulk or in tea bags. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. If broccoli and greens aren't your favorite, well, that doesn’t bode well for keeping keto because these are some of the lowest-carbohydrate vegetables around.

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If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Or, at least they’re a type of Ketones that mimic those ones. Prüvit, for example, says it can help you “reset your metabolism by reprogramming your genes to run on fat for fuel” within 60 hours. The brand we recommend is Thorne Research Potassium 4.

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If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options: Spinach Avocado Swiss chard Pumpkin seeds Mackerel Summary Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency. If you have any kidney problems, then magnesium experimentation is very dangerous. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Our #1 MCT Powder Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Our #1 ​C8 MCT Oil Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Keto Collagen Collagen is the main protein that makes up your connective tissue. You can also order 7 Keto DHEA through online retailers like Amazon. Certain other groups are also sensitive to increases in potassium intakes.