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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. Also, as your circulating insulin levels drop, your kidneys will start excreting excess sodium, which will also cause more frequent urination. Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Main Benefits of Taking Creatine on the Keto Diet: Weight loss, building lean muscle mass, strength, athletic performance. Magnesium is absorbed with varying efficiency based on the form of the supplement and the individual.

Yes, your subscription will auto-renew renew after your free trial and after your 1 year subscription has ended so you have no service interruption. If we had to choose, the best option is a keto electrolyte drink.

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That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit. BHB is one such compound, and this product claims to leverage the power of BHB to achieve its keto-like effects. Here are some other ways keto supplements can help: They reduce nutritional deficiencies such as a lack of vitamin and minerals during the transition into ketosis, which can help minimize keto flu symptoms. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function.

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If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). The first few weeks of a keto diet are tough enough. Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle).

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Axe recommends his Keto Digest supplements at lunch. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. Good dietary sources of magnesium include almonds, spinach, avocado, and salmon.