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Compounding the quandary is that many people end up cutting out electrolytes such as sodium and potassium as their carb consumption goes down. I'm only eating 3 times a day plus a workout shake pre-lifing days. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

As it helps reduce hunger and does not negatively affect your lipid profiles, it might be a useful tool in your weight loss journey (6, 7). Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. In contrast to this, keto diet has shown many therapeutic uses including improved skin quality and reduced acne (34). So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation.

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You can tell if you’re deficient by running a Urine Organic Acids Test from Great Plains Lab. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT.

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Branched-chain amino acids (BCAAs): Branched-chain amino acid supplements have been found to reduce exercise-related muscle damage, muscle soreness and fatigue during exercise (26, 27, 28). What’s more, omega-3 supplements can maximize the ketogenic diet’s impact on overall health. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Greens powders can be added to drinks, shakes and smoothies, making them a convenient way to increase your intake of healthy produce.

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What’s more, many supplements can improve the nutritional value of a ketogenic diet plan and even enhance athletic performance. Symptoms usually include headache, weakness, brain fog, increased hunger, and fatigue. July 20, 2016 • 8 min read Cyclical Ketogenic Diet This diet did not originate with me of course. We encourage you to try a keto-friendly pre-workout that will help give you the energy you need to get through your workout without crashing. ​Whenever you need an extra boost, a keto-friendly pre-workout can help. For past 3 months have been sticking to a routine with weight lifting/strength training on Mon and Fri for an hour and on Wed 30 min cardio (involving sprinting intervals) plus 30 min strength training. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Make sure the MCT oil in your supplement is made from pure coconut oil, which is the most effective source of MCT. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Keto Go Capsules base themselves on a ketogenic diet.