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Creatine Keto is great, but it’s even better when combined with crushing it in the gym. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. MCT oil is a manmade product, where MCTs are extracted from coconut oil or palm kernel oil.

If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. Increasing your intake of potassium- and magnesium-rich foods can counteract losses of these important minerals, too.

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If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day. As there is no clear mechanism or scientifically proven effect, omega-3 fatty acid supplements can be used as a preventive method against raised cholesterol levels (39).

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Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. However, it is actually vitamin K that directs the calcium to where it is needed, which is why these two vitamins are best taken together.

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She’s started to gravitate towards more keto foods over time, but still eats her favorite high-carb treats. 3% GBF 10% On keto for 2 years, back on the wagon but possibly looking to gain I've tried different workouts over the past 2 years but looking for more insight as to what would benefit me more, if possible. Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks. Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). Unfortunately, a lot of people have a vitamin D insufficiency in the US and most likely worldwide (especially in countries with a colder climate and harsh winters with no enough sunlight) (10). 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. Making your own bone broth at home can be a lengthy process. Some may even need prescription potassium supplementation,” Rahnama said, adding that she begins all keto diet patients on a magnesium supplement, as it’s an electrolyte that can be taken with low risk of overdose.