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Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. That’s why it’s such a popular diet—it helps your look GOOD FAST.

When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). By doing so, it allows you (in theory) to enjoy the benefits of ketosis without having to give up some of the foods you love. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. 7 Keto DHEA is a metabolite of DHEA (dehydroepiandrosterone), which is produced by your brain and adrenal glands (6). Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9).

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8 Some studies have measured the absorption rate of magnesium oxide to be as low as 4%. Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause.

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PST cutoff time, we will do our best to process it the same day but may need an extra day. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5).

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It’s no wonder people are looking for a supplement to replace this diet. July 25, 2018 • 5 min read Keto Buffalo Jalapeño Popper Casserole Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe. Research suggests that due to magnesium-depleting medications, reliance on processed foods and other factors, a good portion of the population has or is at risk of developing a magnesium deficiency (2). Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Note: Some people may experience digestive symptoms from MCT oil. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle. I mean, let's face it, nobody eats enough vegetables, but the lack can be especially glaring when you open the fatty floodgates and embrace keto living. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). September 17, 2018 • 37 min read Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health.