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It would be advisable for people with high triglycerides levels and other lipid metabolism issues to consult with their doctors prior to receiving a ketogenic diet. You’ll probably (more like definitely) experience some nutritional deficiencies, and you certainly won’t be able to maintain eating this way for long. I mean, let's face it, nobody eats enough vegetables, but the lack can be especially glaring when you open the fatty floodgates and embrace keto living.

There are also many major benefits of ketogenic diet such as improving cardiovascular health, brain function, and having therapeutic effects in several other chronic conditions. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet.

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Research suggests that due to magnesium-depleting medications, reliance on processed foods and other factors, a good portion of the population has or is at risk of developing a magnesium deficiency (2). If on the contrary, you are either not losing or gaining, either adjust calories, macronutrients or training. Reduced Bone Mineral Content (BMC) Studies showed that children with epilepsy in a keto diet may report bone mineral content loss (23, 24).

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Potassium values on Nutrition Labels in the US/Canada are optional in most cases. Decreased Physical Performance A relatively common but short-term effect of the keto diets is the decreased physical performance. Potassium Replacement Potassium is another vital nutrient your body needs more of when starting the lifestyle. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends.

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Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). This is because it has more than 600 different enzymatic functions in the body, and you’ll really notice it when you’re running low (1). No Mocking Keto just because it's still fringe 3. As carbohydrate is usually the main source of energy and the sudden restriction of the carbohydrate results in impaired physical activity in the beginning of the keto diet (13). Because, it’s not worth taking anything, including Purefit Keto, if it’s causing you discomfort. These electrical signaling molecules are vital for regulating a ton of internal body processes. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9. Have any of you been in this same situation? thoughts?